Jane Woodhead only began seriously training just over a year ago and is set to compete in the over 45s bikini category of the ...

Modern bodybuilding goes beyond just lifting heavy weights. Achieving maximum results requires a holistic approach that includes proper nutrition, rest, and the strategic use of supplements. Many ...

Seth Feroce hinted at a return to bodybuilding, sharing his current performance-enhancing drugs stack with his fans and ...

The Natural Olympia is a drug-tested bodybuilding contest held annually by the International ... Personal trainer Ben, 40, had been training for the event for 35 weeks and following a strict diet to ...

Bodybuilder Martin Fitzwater took fans through his full day of eating and training supplements for the upcoming 2024 EVLS ...

Jay shared that, in bodybuilding, if you have a weak area - whether it ... advisor for several companies focused on improving human performance through training, nutrition and fitness-based ...

Brazilian Claudia Oliveira, now 52, said she was “depressed” before her weight loss, but bodybuilding saved her life.

In this exclusive episode of Power Athlete Radio, we dive deep into the remarkable career of Jay Cutler, a four-time Mr.

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.

Bodybuilding is not simply weight training—nutrition also plays an important role. If you want to build strong muscles, you must commit to a specialised diet that helps you cut fat while providing ...

It may benefit heart health and your gut microbiome as part of a nutritious diet. Jicama is a globe-shaped root vegetable with papery, golden-brown skin and a starchy white interior. Originally ...

Charles Glass, also known as the “Godfather of Bodybuilding", operates on the principles of muscle confusion. The now 72-year-old has trained multiple world famous bodybuilders like Shawn Rhoden ...