Natural bodybuilder Jeff Seid invited fans into his kitchen to share his pre-workout muscle-building breakfast he's eaten for ...

Men's Open bodybuilder John Jewett walked fans through his go-to pre-workout meal that he implements during the off-season.

Initially, Taylor said she didn't know much about nutrition and ... "veganize" typical bodybuilding meals, going way beyond ...

Modern bodybuilding goes beyond just lifting heavy weights. Achieving maximum results requires a holistic approach that includes proper nutrition, rest ... a well-planned workout routine and balanced ...

It’s about every single aspect of your life, from your training regimen to your diet, your recovery ... When it comes to ...

The simple drink can be found in the fridge section and comes in two delicious flavours - with both having a number of health ...

The GOMAD diet — popular since the early bodybuilding days in the 1940s ... a registered dietitian and certified specialist in sports nutrition. But learning how to eat a balanced diet will ...

Erin Banks is the two-time winner of the prestigious Arnold Men's Physique bodybuilding competition ... more than two years of following a strict diet of the same foods nearly year-round to ...