Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Modern bodybuilding goes beyond just lifting heavy weights. Achieving maximum results requires a holistic approach that includes proper nutrition, rest ... a well-planned workout routine and balanced ...

Seth Feroce hinted at a return to bodybuilding, sharing his current performance-enhancing drugs stack with his fans and ...

Brazilian Claudia Oliveira, now 52, said she was “depressed” before her weight loss, but bodybuilding saved her life.

Johanna Perez, a prominent figure in the fitness world, tragically passed away just three days after celebrating her 35th ...

In this exclusive episode of Power Athlete Radio, we dive deep into the remarkable career of Jay Cutler, a four-time Mr.

The simple drink can be found in the fridge section and comes in two delicious flavours - with both having a number of health ...

Men's Open bodybuilder John Jewett walked fans through his go-to pre-workout meal that he implements during the off-season.

The Mediterranean diet is considered one of the healthiest ... meal delivery services I’ve tried,” says former Healthline nutrition editor Kelli McGrane, MS, RD. “There were plenty of ...

However, Mars missions can take years, which presents a whole host of problems, including astronaut nutrition. Nutrition can help astronauts manage spaceflight risks in the ISS, but long-duration ...

Bodybuilding is not simply weight training—nutrition also plays an important role. If you want to build strong muscles, you must commit to a specialised diet that helps you cut fat while providing ...

It may benefit heart health and your gut microbiome as part of a nutritious diet. Jicama is a globe-shaped ... Here are 8 health and nutrition benefits of jicama. Most of jicama’s calories ...