Men's Open star Nick Walker destroyed a push day workout and explained the new training split he's using for his comeback.

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

Few leg exercises rival the hip thrust for power, size, and strength. This staple movement reigns high among the best glute ...

ENZO FERNANDEZ has split from his childhood sweetheart and the mother of his two children. The Chelsea star's long-term partner, Valentina Cervantes posted a message on her Instagram confirming ...

Charles Glass, also known as the “Godfather of Bodybuilding", operates on the ... status in the fitness world due to his unique training methods which involve variations to most conventional ...

Guilherme Abomai just became the first vegan athlete to become super heavyweight champion of the bodybuilding competition Mr Olympia Brazil. The Brazilian bodybuilder competed in the 102kg category, ...

And Nippard? He won the Mr. Junior Canada bodybuilding contest in 2012, and set several powerlifting records before he turned his focus to training others. This whole back-and-forth is a ...

When you use links on our website, we may earn a fee. Choosing the best ductless mini split air conditioners for your home or workspace is a big decision. Most mini split air conditioners last ...

Your Tuesday strength training session should combine traditional compound strength training exercises with functional ...

These stories from seven women—all over the age of 60—will remind you that it’s never too late to start strength training.

A Canadian bodybuilding content creator is speaking out against another fitness influencer who allegedly assaulted him while he was filming a workout video at a gym in Burlington this past weekend.