Jane Woodhead only began seriously training just over a year ago and is set to compete in the over 45s bikini category of the ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Bodybuilder Martin Fitzwater took fans through his full day of eating and training supplements for the upcoming 2024 EVLS ...

Emma Logsdon shared the easy and wallet-friendly meal she ate for lunch that she claimed helped her lose over six stone ...

Discover Scarlett Johansson’s workout routine and how the American star maintains her physique. From strength training to nutrition, she keeps track of all!

Building the perfect physique often requires more than just dedication in the gym and a balanced diet. For those truly ...

Men's Open bodybuilder John Jewett walked fans through his go-to pre-workout meal that he implements during the off-season.

We have an expert-approved 30-day pre-holiday workout for weight loss that will help you slim down and achieve ... "This personal workout plan emphasizes the powerful combination of circuit training ...

Then she referred to a nutritional group called Amura that helped her shed extra kilos by eliminating food items-- such as bottle gourd-- from her diet that caused inflammation. "“All my life I ...

“Food noise” is suddenly everywhere. Though it may evoke the crunch of a potato chip or the sizzle of oil in a pan, the term describes intrusive thoughts about food that are distressing and ...

Hence we spoke to our expert Varsha Sharma, Dietician - Sharda Hospital, Delhi to curate a 7-day plan that combines detoxing ... follow this diet shared by her. Breakfast: According to Dietician ...

Arjun Kapoor’s sister Anshula Kapoor first introduced BF Rohan to THIS member of family and it’s not who you think: ‘Family me soft launch karna tha’ Freedom At Midnight Review: Nikkhil ...