Fat tissue may commit weight to memory. For people living with obesity, losing weight can help reduce the risk of health problems such as type 2 diabetes or cardiovascular disease (SN: 2/29/24). But ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

Enjoying a healthy diet is paramount for anyone who wants to see weight loss results. Sharing her top tips for "fat loss", a dietician revealed a food group that is "incredibly important". The expert ...

A UVA study shows individuals classified as fit, even if overweight, are in less danger of cardiovascular disease and death.

Researchers at Baylor College of Medicine, Stanford University School of Medicine and collaborating institutions report in ...