VO2 max is a good indicator of your aerobic fitness. Find out what that means for your running, and how to dial your training to increase your VO2 max.

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s lunge, this quad stretch against a wall is the perfect way to release ...

According to the NHS, adding a weekly swim workout to your training plan can ... A runner will exert anything from 5-10 times their body weight through their hips, ankles and knees,' Morrissey ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

On top of all those effects, “Exercise helps make you stronger,” says Laura Richardson, PhD, a clinical associate professor of applied exercise science at the University of Michigan School of ...

Strength training is important, too. You can use dumbbells, barbells, or your body weight for resistance. What is exercise-induced metabolic acidosis? Exercise-induced metabolic acidosis is a ...

Bryant Johnson shows you how to use your own body weight to build strength. 1:52 Three simple stretches with Denise Austin to increase hip flexibility, circulation and mobility. 1:38 Denise Austin ...

However, researchers from Cold Spring Harbor Laboratory found that this low-carb-centered diet may also be effective at slowing the progression of cancer. On the keto diet, you not only cut out ...

Moreover, studies have found that eating a diet high in fruits and vegetables and low in animal-based foods can help protect against cellular damage in people with hypothyroidism, slowing the ...