This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Push-ups are a staple bodyweight compound exercise for strengthening your upper body, namely your pecs, triceps and anterior deltoids (the fronts of your shoulders), with or without weights. However, ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

You can do a workout at home to tone your inner thighs with just your body weight. The best inner thigh exercises include hip bridges, leg lifts, and side planks. The inner thighs, or adductors ...

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...

Ivanka Trump, the second child of former President Donald Trump, is sharing details of her health and exercise regimen ... using only bodyweight for 15 reps. He also mixes in high-weight, moderate ...