This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

No elaborate equipment or gym membership, all that bodyweight exercises require is a well-ventilated room, and an ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Strength training should be a part of everyone's fitness routine — and you don't need any equipment to start! Bodyweight ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Push-ups are a staple bodyweight compound exercise for strengthening your upper body, namely your pecs, triceps and anterior deltoids (the fronts of your shoulders), with or without weights. However, ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...