Image19h
Optimum protein intake: how much is enough and how to get it?
If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...
Shillong Times14h
6 things to do if your child’s weight is beyond ideal range – and 1 thing to avoid
One of the more significant challenges we face as parents is making sure our kids are growing at a healthy rate. To manage this, we take them for regular check-ups, where vital measurements, including ...
Knowridge20h
Six things to do if your child’s weight is beyond the ideal range—and one thing to avoid
One of the more significant challenges we face as parents is making sure our kids are growing at a healthy rate. To manage ...
No, not sit-ups — personal trainer says this is the best bodyweight abs exercise to strengthen your core
Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...
Fit&Well on MSN5h
You don't need weights to build strength—just this beginner calisthenics workout
While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...
Tirzepatide lowered risk of worsening heart failure and CVD death for obese adults
In an international trial of 713 adults in nine countries including the U.S. called SUMMIT, participants with heart failure ...