A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques ...

Strengthen your triceps, chest, and shoulder muscles. It’s a simple and versatile bodyweight exercise you can perform ...

Bodyweight squats are an excellent exercise for fat loss because they ... Dips offer a convenient way to target your chest, shoulders, and triceps at once. Targeting multiple muscle groups expends ...

Bigg Boss 18 contestant Avinash Mishra is getting a lot of love for his toned physique Here’s how you can build your ...

Tricep dips are a fantastic addition to any workout routine because they strengthen key upper-body muscles with just your body weight. They help build size and definition in the triceps, improving arm ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

Push-ups are a staple bodyweight compound exercise for strengthening your upper body, namely your pecs, triceps and anterior deltoids (the fronts of your shoulders), with or without weights. However, ...

The contemporary fitness landscape continues to evolve, with wall Pilates emerging as a groundbreaking approach to physical ...

This move has been around since the early days of bodybuilding. But the wide grip doesn't allow you to generate full force ...