A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Discover how Liam Hemsworth stays in top shape with his self-made workout plans and a vegan diet. From intense bodyweight ...

or complete two rounds of the exercises for a 30-minute bodyweight session. You can also progress the workout by using weights for some of the moves, if you do have dumbbells at home. The fitter you ...

In the quest to age like J. Lo, women are adding a few extra pounds of resistance to their exercise routines. Do the vests’ ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

Associated Press There’s one exercise group that says you really can keep up with outdoor workouts through the winter. It’s called November Project. It was founded in Boston a dozen years ago but has ...

we've rounded up the best stomach exercises and exercises for belly fat, and filtered them into bodyweight and weighted moves. Thank us later. Remember that while a solid core will benefit your ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.