No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

or complete two rounds of the exercises for a 30-minute bodyweight session. You can also progress the workout by using weights for some of the moves, if you do have dumbbells at home. The fitter you ...

In the quest to age like J. Lo, women are adding a few extra pounds of resistance to their exercise routines. Do the vests’ ...