No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Some pre-workout drinks contain high levels of caffeine, but are they safe? A sports dietitian weighs in on how—and ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Michelle Lewin shared an intense workout on her social media to burn fat and tone up, using just body weight and gravity.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Businesses and organizations of all stripes often turn to phishing exercises to raise awareness among their team members of the prevalence of the problem, teach them to spot and report the warning ...

it’s smart to establish a solid strength-training routine to support your run schedule ... it’s best to start using your bodyweight as the resistance, before adding in more weight via ...