A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Don’t have time to exercise? According to recent research, a four-minute workout might be better than 30 minutes on the ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Or you could be wondering whether something like yoga, kickboxing, or other bodyweight workouts can “count” as strength training. Luke Carlson, CEP, certified exercise physiologist and CEO and ...

Strength training should be a part of everyone's fitness routine — and you don't need any equipment to start! Bodyweight ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

This workout features three productive exercises that will help you lose 10 pounds in a month by boosting your metabolism.