Hot chocolate is a classic beverage, and there are plenty of wonderful ways to make a delicious cup. But to elevate your ...

Exercise and getting out in the fresh air whenever possible are often recommended as coping mechanisms for those suffering ...

Chamomile is another well-known herbal remedy packed into this cutting-edge hot chocolate for those who suffer from daily stress and racing thoughts. This powerful botanical soothes both the mind and ...

Your health IQ isn't just about knowing what's healthy; it's about making choices that can have long-term benefits. Some ...

C4 Energy, the Austin-based sports nutrition drink, and The Hershey Company partnered to make a candy treat that’s actually ...

Seasonal affective disorder (SAD) is a type of depression that's related to changes in seasons, and there are certain foods ...

"Dark chocolate is a great addition to your lunch plate ... You can also add broccoli to your evening meal for a boost of ...

Registered dietitian Khuthadzo Thovhakale spoke to The Citizen about the importance of including brain-boosting foods in ...

7 movies about food to cosy up to this autumn (Photo: Valerii Dekhtiarenko - stock.adobe.com) | Valerii Dekhtiarenko - ...

Embrace winter by nourishing your body with hearty soups, seasonal root vegetables, warm grains, spices, comforting ...

Starting from just $2, these are the year's best stocking stuffers from lululemon, Sephora, Amazon and beyond.