A blue-green algae rich in protein, vitamins, and minerals, spirulina adds a nutrient-dense, earthy flavor to your smoothie.

Tampa (BLOOM) – Protein is more than just a building block for muscle—it’s vital for tissue repair, immune health, hormone ...

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

The United States produces more than 300 million pounds of pecans annually (and growing). These nuts have a smooth, oval ...

Blend a scoop of protein powder, milk (preferably plant-based like soy or almond), and a banana for a healthy smoothie. A comforting dish made with semolina (sooji) and loaded with vegetables like ...

Smoothies are a quick, nutritious, and delicious way to fuel your body, no matter the time of day. Whether you need a refreshing breakfast, a mid-morning snack, or a post-dinner treat, smoothies offer ...

Eggs are a good way to start your day with a protein boost. They contain six grams of a protein each ... protein and can also ...

Not only are these drinks full of vitamins from the fresh ingredients, but you can give them a boost by swapping water for ...

Smoothies are one of our favorite breakfast options. They taste great, are so simple to make, and are an easy way to sneak in ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...