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Is Rock Climbing Cardio or Strength Training?
So is rock climbing an exercise that requires more cardio fitness or strength — or both? Chicago-based routesetter (a person ...
Trying to lose weight? This 1 simple exercise burns calories fast, no gym needed
You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...
7 Best Functional Training Exercises To Build Strength All Over
A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.
British Mountaineering Council3mon
How to become a Bouldering Coach: 10 tips from Mountain Training
Do you love bouldering? Love teaching others? And love watching the progression of new climbers from beginner to advanced and beyond? Then you should think about doing a coaching qualification with ...
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Bouldering: What Is The Latest Fitness Craze, And Could It Help You To Build Strength and Muscle?
‘Bouldering emphasises strength, technique ... ‘In spite of my lax approach to a training plan and my foolish reticence to take rest days I’ve found myself to be climbing progressively ...