Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Rock Climber Shauna Coxsey shows off her fit figure while sporting a her workout gear and telling fans of her "Project Come ...

As per reports, incorporating strength training into your fitness routine can help mitigate ... which is essential for daily activities such as walking, climbing stairs, and lifting objects. Squats ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Trainer tips: Keep your front heel planted on the floor and your front knee above your front foot. Engage your core and keep ...

We all have them.But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

Mustangs Bouldering, a new indoor climbing gym at Kingston Plaza next to Savona’s Plaza Pizza, is set to open soon. Stephen ...

Mix and match the following exercises into your workouts to improve your back strength and flexibility. Move through each exercise with intention, connecting your mind with the muscles in action.