Another downside of doing cardio after leg day is that it could hinder your cardio performance. If you’re hopping on a tread ...

Looking Forward The future of work isn't about choosing between digital efficiency and human connection – it's about ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

Rock Climber Shauna Coxsey shows off her fit figure while sporting a her workout gear and telling fans of her "Project Come ...

Under better financial circumstances, Abraham Muñoz might have been a professional soccer player in Mexico. He figured out ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Ladder teams generally do six-week blocks with two week de-load sessions ... I'm daydreaming about climbing Mount Rainier ...

FOX 35's Marley Capper talks with Sara at Aiguille Rock Climbing Center about how she got into rock climbing, how she did the ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...