Another downside of doing cardio after leg day is that it could hinder your cardio performance. If you’re hopping on a tread ...

Alcorn was in the midst of his weekly workout at the Strength Shoppe ... slow-motion strength training has turned her into a ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

Rock Climber Shauna Coxsey shows off her fit figure while sporting a her workout gear and telling fans of her "Project Come ...

Under better financial circumstances, Abraham Muñoz might have been a professional soccer player in Mexico. He figured out ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Ladder teams generally do six-week blocks with two week de-load sessions ... I'm daydreaming about climbing Mount Rainier ...

The students experienced a vigorous, 10-week training program that included donated equipment such as trucks, poles and ...

FOX 35's Marley Capper talks with Sara at Aiguille Rock Climbing Center about how she got into rock climbing, how she did the ...

Training too little or too much can both impact your results. Striking the perfect balance between exercise and recovery is key. What factors influence the ideal frequency? How many times a week ...