Gas prices in Connecticut are continuing on a steady decline, according to AAA Northeast. Monday’s average price of $3.03 is ...

Regardless of your purposes – training for better health, challenging yourself in local competitions, cycling for pleasure, ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

Rock Climber Shauna Coxsey shows off her fit figure while sporting a her workout gear and telling fans of her "Project Come ...

Under better financial circumstances, Abraham Muñoz might have been a professional soccer player in Mexico. He figured out ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Rock Haven Bouldering Gym opened in 2022 in Gresham. They offer weekly youth classes for kids as young as 5 years old.

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

John McLaughlin of Concord completed the Power Line Worker Training Program on Aug. 15. He is a graduate of Auburn High ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

FOX 35's Marley Capper talks with Sara at Aiguille Rock Climbing Center about how she got into rock climbing, how she did the ...