The nutritional value of a smoothie can change drastically depending on the ingredients used to make it. Here’s how to make ...

However, just adding chia seeds to the diet won't directly lead to weight loss if the rest of the diet is unbalanced or is ...

Save time in the morning with these quick and easy breakfast recipes that are ready in 15 minutes, like fried egg toast and ...

When it comes to dairy, Greek yogurt tops the list for its impressive nutrient profile and potential weight-loss benefits. So ...

Cinnamon is a lot more than just an aromatic spice. Besides being used as a traditional medicine for decades, consuming ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

New research suggests that men's and women's bodies are better suited for different breakfast foods—more carbs for men, and more fat for women. But before you change your breakfast, here's what ...

Dietitians break down the 10 best Costco frozen foods for weight loss to add to your shopping cart on your next grocery store ...

Did you know you can enjoy peanut butter and lose weight at the same time? We'll reveal Selena Gomez's secret and give you ...