Research shows that eating earlier in the day lowers cardiovascular disease risk and supports metabolic health and regulation ...

When it comes to starting your day right, a balanced breakfast is essential. It sets the tone for your energy levels and ...

Adding more protein to your morning meal may help keep your stomach from growling a few hours later. Protein is more ...

Get to know every little detail of Keely Shaye Smith’s weight loss journey and how she toned herself. From diet, and workout, here is a glimpse of them all!

In my work as a registered dietitian, one of the questions I get most is about low-carb diets. But does a low-carb diet mean ...

Doctors have blamed the Atkins diet for a worrying increase in the problem of constipation - a key factor in causing bowel cancer. Specialists claim that rising sales of laxatives and other ...

Melbourne is Australia's breakfast (or brunch, depending on how late you stay up) queen. The city basically invented modern cafe culture, with our easy-going, wake-up late for a bite culture emulated ...

This is the remarkable story of how a woman who became the world's fattest by gorging on a breakfast of six scrambled ... Pauline Potter used the shocking diet to try to gain the title.

With the Atkins Diet hitting headlines almost daily ... On a typical day I can have two boiled eggs for breakfast, a mid-morning snack of celery, a chicken Caesar salad for lunch and salmon ...

Messages about dieting and weight loss are amplified on social media, with a never-ending cycle of weight loss fads and diet trends. Amid often conflicting messages and misinformation, if you’re ...