The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

This simple breakfast may really benefit your brain health. Reviewed by Dietitian Emily Lachtrupp, M.S., RDReviewed by ...

When it comes to starting your day right, a balanced breakfast is essential. It sets the tone for your energy levels and ...

Adding more protein to your morning meal may help keep your stomach from growling a few hours later. Protein is more ...

Get to know every little detail of Keely Shaye Smith’s weight loss journey and how she toned herself. From diet, and workout, here is a glimpse of them all!

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

S ince I’ve been listening to Sabrina Carpenter’s latest album nonstop since it came out a few weeks ago, I thought it’d be ...

Doctors have blamed the Atkins diet for a worrying increase in the problem of constipation - a key factor in causing bowel cancer. Specialists claim that rising sales of laxatives and other ...

This is the remarkable story of how a woman who became the world's fattest by gorging on a breakfast of six scrambled ... Pauline Potter used the shocking diet to try to gain the title.

With the Atkins Diet hitting headlines almost daily ... On a typical day I can have two boiled eggs for breakfast, a mid-morning snack of celery, a chicken Caesar salad for lunch and salmon ...

It's hard to imagine a delicious, high-protein breakfast without eggs. With 6 grams of protein each, eggs are the go-to choice for many, but eating them every morning can get tiresome. Whether you ...