Exercise scientist Dr. Mike Israetel offered his guide to building the chest, focusing on the best angles for achieving ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Have you ever felt a tight or heavy sensation in your chest? While your first instinct may be that it is a heart attack, it ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Stents are, of course, used in other scenarios to open large arteries. The new stent, with its unique pinched-in-the-middle ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

Chest pain is one of those symptoms that immediately makes you think the worst: that maybe you’re having a heart attack. But there are a lot of reasons you may feel discomfort, pressure, or tightness ...

Chest infections – an infection of the lungs or large airways ... They can also use painkillers to relieve headaches and muscle pain as well as to bring down a fever. Home remedies can also include ...

A Louisiana road trip around Acadiana reveals a new inn where you can sleep in vintage train cars, an art gallery in the ...

"Eating a well-balanced diet with the right vitamins and minerals can help to strengthen your immune system, which will, in ...