Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.

As of April 2024, more than 100 NHS trusts, hospitals, and medical centres provide long Covid services for adults across ...

Viva contributor Babiche Martens tries a non-invasive and holistic approach to facial toning through massage. A certified neo ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Exercise scientist Dr. Mike Israetel offered his guide to building the chest, focusing on the best angles for achieving ...

Hadi Choopan is known for his impressive physique, especially his defined and voluminous chest. If you're looking to develop a similar chest, this bench press routine designed to stimulate muscle ...

When you’re working on your core, choose exercises that enhance spine control and increase muscle endurance. Don’t make the ...

If you want to get a ripped physique like 'Gladiator II' star Paul Mescal, let's take you through his workout routine and ...

Kelsey is big into weight lifting. "LIFTING WEIGHTS helps you build muscle, and the more muscle mass your body has, the ...

Some other lung-related conditions known to cause chest discomfort include: Pneumonia: This infection inflames the air sacs in your lungs and can make your chest hurt when you breathe or cough.