No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

The gym is packed with muscle-building equipment, but if you're tight on time or want to train at home, you don't need ... get started with this 30-minute workout. It's a short, intense routine ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

These exercises, such as pushups, squats, lunges and planks, are a great way to build muscle and lose weight ... you can ...

A personal trainer outlines five of the best resistance band workouts for leg day to increase size, strength, and muscle.

Longterm lifters know that leg exercises are what really separate the men from the boys, and if you're looking to build full body muscle ... easily be practiced at home. Work your way towards ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

“Research shows training legs releases more growth hormone post-workout, so you’ll build muscle faster.” To maximise muscle mass you need to do the right type of cardio. And that means ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Reviewed by Ebenezer Samuel, C.S.C.S. Building your home fitness setup should ... for a twist on a surprising number of exercises, forcing your muscles to spend more time under tension—a central ...

Many people expect to see quick results when trying to build muscle. It's understandable ... factors than just hitting the gym or doing at-home workouts regularly. Your diet, rest and even ...

And what are the best muscle-building foods? We spoke with registered dietitians to learn which nutrients beyond protein can help support your fitness goals and how to get them. Here’s what they ...