Hosted on MSN2h
This is exactly how to get fit - and stay fit - in your 50s, according to a top expert who trains clients every day
According to personal trainer and gym manager at Camberwell's PureGym Morgan Sangster, you typically enter into a peri-menopausal state between the ages of 45 to 50. This can result ... improving your ...
Fit&Well on MSN3h
This expert says these are the four exercises women should know how to do as they age
Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...
The New York Times17h
New York Times - Top Stories
Biden Allows Ukraine to Strike Russia With Long-Range U.S. Missiles President Biden for the first time authorized the use of a system known as ATACMS to help defend Ukraine’s forces in the Kursk ...