A doctor shares some of the best exercise and diet secrets and tips to achieving a smaller waistline after 50 and keeping ...

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

To ensure you can continue to do the things you love well into your later years, it is important to increase and improve the ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

The next generation of muscle-car performance has officially arrived, with Dodge leading the charge—literally.

Denise Austin just shared a “#fitover50” workout video to Instagram to strengthen glutes. The 67-year-old demonstrated three ...

Bay View Chiropractic, one of the area's premier providers of chiropractic care, is introducing cutting-edge, non-invasive treatments to rebuild strength, improve muscle function and burn fat.

Incorporating whole grains and fatty fish while cutting sugar-sweetened drinks is a great way to start an ab-building diet. The “six-pack” refers to the rectus abdominis muscle in the center ...

But Dr Sims points out that a lot of exercise volume and moderate-intensity training will often adversely affect menopausal ...

With the start of SEMA Show 2024 underway, the team at Ringbrothers is ready to show off yet another incredible build on the ...