To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Protein is more than just a building block for muscle—it’s vital for tissue repair, immune health, hormone production, and ...

Whether you’re trying to build muscle or frequently spending your days out on the trail, PROBAR protein bars are a great option. In addition to being high in protein, they provide a good amount ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

“Many protein shakes and bars have excessive amounts of added sugar and caffeine that are unhealthy for teens,” Clark said.

Protein bars are said to help build muscle and be a healthy alternative to regular candy bars. But Colin Murray, from Wisconsin, who tried to survive on the gym snacks for a week said they made ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Two in five parents in a recent survey reported having a teenager who consumed protein supplements over the past year. Experts weigh in on the safety of protein supplements and if they're really ...

Protein bars, shakes and powders are increasingly popular ... to improve their athletic performance and build muscle." Parents of boys were more likely say their teen consumed protein supplements ...

Despite the emergence of nutrition science and the resources available to most elite athletes, many don’t consume enough ...

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help ... to improve their athletic performance and build muscle." Related Despite improvements, salt in restaurant ...