Protein is more than just a building block for muscle—it’s vital for tissue repair, immune health, hormone production, and ...

Whether you’re trying to build muscle or frequently spending your days out on the trail, PROBAR protein bars are a great option. In addition to being high in protein, they provide a good amount ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

“Many protein shakes and bars have excessive amounts of added sugar and caffeine that are unhealthy for teens,” Clark said.

Protein bars, shakes and powders are increasingly popular ... to improve their athletic performance and build muscle." Parents of boys were more likely say their teen consumed protein supplements ...

Protein shakes are popular among teens, but a health expert wants parents to reframe how they think about the muscle-building meal replacers. According to the National Poll on Children’s Health, 41% ...

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help ... to improve their athletic performance and build muscle." Related Despite improvements, salt in restaurant ...