Another downside of doing cardio after leg day is that it could hinder your cardio performance. If you’re hopping on a tread ...

Here are 20 new, interesting, useful, and cool products for the truck set that were on display at the SEMA Show in Las Vegas.

LOWER MANHATTAN (PIX11) — A person was struck by a subway train in Lower Manhattan Wednesday evening, according to the MTA.

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Bodybuilding legend Jay Cutler broke down winter bulking and how to add lean muscle mass without becoming overweight.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Overall, it can take a few weeks to build half a kilo of muscle, and that’s also because you want to do it sustainably, says ...

Although hot tubs may get all the glory, cold-plunge tubs are the ones that really help reduce muscle inflammation and ...

While this was a small study performed on elite athletes and more research is needed, it’s encouraging that as you age, you ...

Texas A&M will look to continue to build on the offensive success it found to close the half — adding receiver Jahdae Walker, who was suspended for the first half after a targeting call last wee ...