Hosted on MSN2d
Fitness After 40: 5 Essential Strength Training Exercises You Must Do
After turning 40, the body undergoes various changes, including a natural decline in muscle mass, bone density ... Push-ups are excellent for building upper body strength and endurance, which are ...
A sports-medicine doctor shares 3 things she does to maintain muscle and stay active as she grows older
Dr. Vonda Wright, a double-board-certified orthopedic surgeon in Florida whose roles include helping Olympians avoid injury, ...
Americans over 40 could live extra 5 years if they were all as active as top 25% of population, modeling study suggests
If every American over the age of 40 was as physically active as the top 25% of the population, they could expect to live an ...