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A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

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You can’t go far lately without seeing news and social media coverage of GLP-1 (glucagon-like peptide-1) receptor agonists ...

Don't let "low testosterone" deprive you of the quality of your life. See your options (legal/non-prescription/safe).

While this was a small study performed on elite athletes and more research is needed, it’s encouraging that as you age, you ...

“It also helps with muscle relaxation and reduces soreness, promoting faster recovery after exercise ... is necessary for building and maintaining muscle mass. Focus on compound movements ...

Best testosterone boosters over 40 and 50s. Today every man is struggling with everything including their libido performance ...

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.