To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Don't let "low testosterone" deprive you of the quality of your life. See your options (legal/non-prescription/safe).

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

DAVID Cook had no clue his “pulled” muscle could be a sign of something deadly. “I never expected when I first experienced ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

The whole shebang usually took 45-60 minutes ... 30g of protein with each meal to activate muscle synthesis, and aiming to ...

MG Sports provides four massage rooms, an infrared sauna and will be getting a cold tub soon (like an ice bath). There is ...

Linda Marban; President, Chief Executive Officer, Director; Capricor Therapeutics Inc ...

The health effects of fats and carbohydrates are controversial. However, everyone agrees that proteins are important. While ...