DAVID Cook had no clue his “pulled” muscle could be a sign of something deadly. “I never expected when I first experienced ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Dr. Vonda Wright, a double-board-certified orthopedic surgeon in Florida whose roles include helping Olympians avoid injury, ...

Getting a Gladiator body like Paul Mescal’s requires a lot of heavy lifting and plenty of protein. We ask a personal trainer ...

While osteoporosis is much more common in adults over age 60, it can strike younger people ... bands several times a week can ...