Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Overall, it can take a few weeks to build half a kilo of muscle, and that’s also because you want to do it sustainably, says ...

Eldora Mountain this season will debut the Caribou Lodge, which will serve as the new center for a long-going nonprofit ...

Crews say as they battled the flames, part of the building started to collapse. After the fire was under control, firefighters found the victim on the second floor of the property. No injuries or ...

FHP said for an unknown reason, the 57-year-old driver lost control, entered an embankment, reentered the parking lot westbound, struck a mailbox, and then collided with a building. Troopers said ...

From his insights on gaining muscle and strength with pre-sleep protein to utilizing protein shakes for weight loss, he knows the numerous benefits of protein intake. For those aiming to build muscle ...

Muscle growth is influenced by several key factors. Here are the top five that directly affect how quickly you can build muscle. Giselle Castro-Sloboda Fitness and Nutrition Writer I'm a Fitness ...

Despite the lack of a clear benefit, DHEA has been used safely for up to two years, usually in doses of 50 ... build muscle mass and strength in young healthy people. Younger people who trained ...

I decided to sign up with Ultimate Performance to achieve certain goals. I was turning 60 in March 2024, and I wanted to get my body into photo shoot condition. I also wanted to be in shape for high ...

INDIANAPOLIS (WISH) — This story has been updated with additional information from the Indianapolis Fire Department and to correct the number of displaced veterans from 51 to 48. Nearly 50 ...