Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle spends under load, which actually does nothing for hypertrophy—mechanical ...

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Eldora Mountain this season will debut the Caribou Lodge, which will serve as the new center for a long-going nonprofit ...