A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Protein is vital for building muscle, but it's possible to overdo it. Here's how nutrition experts recommend finding that happy medium.

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

This decline accelerates after 60, making consistent resistance training crucial for maintaining strength and independence ...

But diet experts are increasingly pushing for consuming higher amounts of protein: upwards of 60 to 90 grams daily ... If you're trying to build muscle, that amount could be even higher.

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

The Oscar-winning actor has embodied some iconic characters. His latest transformation? A jacked Santa Claus in Red One ...