Dumbbells are an essential piece of equipment in strength training, allowing you to effectively work different muscle groups, ...

Getting a Gladiator body like Paul Mescal’s requires a lot of heavy lifting and plenty of protein. We ask a personal trainer ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

In 2016, Simmons’ coach Aaron Willson posted a photo of Simmons mid-curl on Instagram. In the image, his arms appear, frankly ...

Paul Mescal has helped to popularise a functionally and aesthetically impressive body type. We can achieve healthier muscles ...

Want to lose weight and feel great without spending hours at the gym? You do not need fancy equipment—just these 7 simple ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Adding half a kilo of muscle requires smart reps and sets, specific exercises, and protein, says Shannon Ritchey, DPT, . Here ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

The body is your temple. Keep it pure and clean for the soul to reside in,” said the ace yoga guru BKS Iyengar. Actor and ...

Basically, if you want to increase your muscle mass and build more strength, it’s best to prioritise ... What? Static lunge with tricep exercise. Why? "This is a whole-body exercise (7:47) that ...