It's a simple yet powerful exercise targeting the triceps, shoulders, and chest, making it ideal for building upper-body strength and muscle definition. With minimal equipment—just a sturdy bench or ...

We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re serious about building well rounded arms, you really can’t neglect them. One tricep exercise ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

Your triceps brachii is a three-headed muscle at the back of your upper arm that stabilizes your shoulder joints and helps with key arm movements like extending your elbow. If you’re trying to bulk up ...

This workout simplifies it all and consists of five classic dumbbell exercises that'll help you achieve gains in your back, biceps and triceps. It'll take no longer than 25 minutes, so grab a pair ...

We asked a bunch of PTs to share their favourite tricep-hitting exercises for building strength quickly. Having stronger arms is a great fitness goal. Sure, there might be an aesthetic side to ...

Researchers theorized that the increase in muscle-building may have been because the triceps were lengthened more in the overhead position, creating more tension, even though participants were ...

The triceps overhead extension is a popular movement for building the muscles on the back of the arms, but can have similar problems as the shoulder press, according to Kom. A good swap is a push ...