Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

A reader writes, “I have an 18-year-old grandson who started college this year and sustained a knee injury during football ...

The adjustment for Miami Heat first-round pick Kel’el Ware to this stage has been about more than measuring up in the weight ...

Want to know how to maintain a vegetarian diet even on a college budget? A lifelong pescatarian shares some tips.

In simple words, bulking refers to taking in more calories than you need per day so that those excess calories go on to build ...

Bodybuilding legend Jay Cutler broke down winter bulking and how to add lean muscle mass without becoming overweight.

In today’s fast-paced world, maintaining peak sexual health and performance is more crucial than ever. With growing awareness ...

These easy Mediterranean dinner recipes are filled with healthy ingredients—like whole grains, fiber-packed veggies and plant-based protein—that'll leave you feeling satisfied.

Protein is vital for building muscle, but it's possible to overdo it. Here's how nutrition experts recommend finding that happy medium.

Remember: muscles grow with a protein-rich diet, enough rest, and a well-structured strength training program. By following ...