Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

A reader writes, “I have an 18-year-old grandson who started college this year and sustained a knee injury during football ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Actor Jake Gyllenhaal, known for his roles in The Day After Tomorrow and many other films, will portray a former UFC fighter ...

To attain that kind of bulk requires a very special type of training and eating plan. The strength training I’m talking about is very different. It leads, not to bulk, but to a strong, defined, more ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Charles Glass shared an arms workout, discussed PEDs, and says Mike Sommerfeld should have beat 'Cbum' at the 2024 Mr.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...