This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

The Real Housewives of Beverly Hills star Teddi Mellencamp had an affair with her horse trainer, Simon Schröeder, In Touch ...

In simple words, bulking refers to taking in more calories than you need per day so that those excess calories go on to build ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

Discover how to stimulate muscle hypertrophy with the ideal rep range, progressive overload, and optimal nutrition. Learn key ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

Some bulking supplement stacks are designed for ... and we’ve been able to push ourselves harder during our workouts. In addition to the strength and performance benefits, we’ve also noticed ...

Here’s how to approach strength workouts in a way that will boost your running performance and bulletproof your body against injury without taking too much time out of your day. Plus ...