Karen Heath, assistant store manager from Crawley, joined her local Slimming World group and lost 3 stone. Karen’s story ...

Eating four daily servings of cruciferous vegetables such as broccoli and kale may help lower blood pressure, compared to ...

Or skip straight to the five-day Atlantic diet plan and recipes Although the name suggests that ... but with a focus on brassica vegetables like kale and cabbage and other starchy carbs like potato ...

Rounding out a healthy diet ... cabbage daily for two weeks in the form of soups. For the control intervention, participants ...

Embracing my Croatian roots, I'm thrilled to share a beloved national dish, reminiscent of the warm, comforting Istrian ...

If I’m in the mood for tacos, the cabbage becomes a garlicky slaw. If I’m making soup, a handful of cabbage goes in at the ... To make about four servings, you’ll need: Plan on about eight ounces of ...

These fall soups are packed with seasonal veggies and nutrient-dense foods like legumes and whole grains to align with the ...

Does a fad diet bring slimming success? A latest study has revealed that more than half of UK adults have followed a fad diet ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, concentration and memory problems, a new study found. The Mediterranean-DASH ...

HelloFresh Offer: Applied as discount across 7 boxes, for new subscriptions only, varies by plan The Mediterranean diet, with its emphasis ... raisins and walnuts Lentil soup, a green salad ...