Who said cardio has to be boring? Pick up one of the best jump ropes for an affordable and effective form of exercise that is pure fun and nostalgia!

For those just starting their rope jumping journey, a slightly longer rope may be best to allow more leeway while you master the rhythm and timing of the exercise. Once you get more comfortable, you ...

This competition speed rope from REP Fitness weighs less ... Between the thick cable and heavier handles, this jump rope has some heft to it, which helps you build up your endurance.

The best weighted jump ropes add intensity to your jump rope workouts in two ways: increasing your heart rate and adding resistance for muscles to work harder. Using one could help you build ...

Transform your Lower Legs with the Cable Standing Calf Raise. Strengthen your Calves, learn proper form, and avoid mistakes ...

The most common styles are beaded, weighted, and speed jump ropes. In terms of materials ... three weighted cords, a charging cable, a carrying case, and $20 off of the annual app membership ...

To perfect your technique, Martin recommends: Got a need for speed? Runners who complete 5ks will be pleased to know that jumping rope can also help you run faster. This comes after researchers ...

Recycle your leftover shopping bags into a DIY jump rope; start to create and make from plastic bags with this easy project. Kate’s pragmatic approach will inspire you to balance green living ...

Audrey Bowman, CPT, a personal trainer and run coach, assembled a list of her favorite jump rope workouts of varying duration and difficulty to share exclusively with Women's Health. Follow along ...

What is this miracle speed ... to steel cable, and finds out that steel fatigues and snaps after a few hours. He settles on Dyneema DM-20, a flexible yet non-stretching synthetic rope.

If you buy something through my links, I may earn a commission. Head to the gym in style with these comfortable looks! No ...

Remember that this is my own personal weekly workout routine. If you’re considering taking on a jump rope or fitness challenge, do speak to a PT and tweak accordingly. Jump roping is a high ...