A daily pill costing as little as one pence could help lower your risk of dementia, scientists have said. According to a ...

Whether through your diet or supplements, these are the top nutrients you need to keep your body in top shape as you age.

Women ages 50 and up have very different nutritional needs than their younger counterparts. Thorne’s Women’s Multi 50+ meets those with a supplement that focuses on things like calcium, vitamin B6, ...

These are the highest quality and most effective multivitamins for women on the market, based on feedback from both testers ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...

Can consuming too much calcium cause hypercalcemia? To find out, we took a look at the latest science and spoke with experts ...

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Nutrients commonly found in women’s multivitamins include vitamins A, C, D, E and K as well as B vitamins. They may also include minerals such as calcium, magnesium, iron and zinc.” ...

Women’s bodies require a unique combination of vitamins, minerals, and other nutrients to stay healthy. Key nutrients like calcium, vitamin D, iron, and folate are vital for everything from ...

Try it: Check out our reviews of popular vitamin D supplements. Low iron levels also reduce your physical endurance and athletic performance. Women who experience heavy menstrual periods and ...