Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

“The finding that doing as little as five extra minutes of exercise per day could be associated with measurably lower blood pressure readings emphasises how powerful short bouts of higher ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

Step it up. The health benefits of a daily walk are well established; a constitutional walk reduces the risk of heart disease ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Share on Pinterest While a modest amount of physical activity may help lower AFib risk, more exercise offers greater protection. SolStock/Getty Images New research indicates that one hour of ...

especially after lower body workouts. It may take several months to notice improvements, so be patient. You should feel a stretch through the hip flexor and quad of the back leg without knee pain.

Replacing a few minutes of sitting each day with a quick run or bike ride can reduce blood pressure and help stave off heart disease, a new study suggests. Researchers from University College ...

Gentle exercise routines like walking and tai chi can also reduce stress and lower blood pressure. Replacing a few minutes of sitting each day with a quick run or bike ride can reduce blood ...