If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

In our last article, we discussed what are the causes of flat feet and their impact on your posture and spline alignment. It ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the ...

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

This series of movies sees a child accidentally left behind by their family during Christmas to fend for themselves against burglars.